Doing lots of research and creating interesting videos to. View the daily YouTube analytics of Kiana Docherty and track progress charts, view future predictions, related channels, and track realtime live sub counts. Joined Feb 26, 2012 Messages 33,127 Reactions 111,270 3,649 917 Alleybux 91,732 Today at 8:08. They go with everything: a hotdog, a beer, your favorite TV show, even sushi. Kiana Docherty is a formerly obese woman who makes inspiring videos about weightloss and lifestyle. 2 y. " Comments suggested all manner of powders and potions. 0 coins. Log In. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. These videos are some of my personal favorites. . Her father is the current patriarch of the Kaslana family: Siegfried Kaslana. The official subreddit of Kiana Docherty on YouTube! Created Jun 1, 2021. I can see what you mean. Reply. $30. 323 comments. Sejarah; Visi Dan Misi; Tugas Dan Fungsi; Struktur Organisasi; FasilitasWomen make up more of the population than men, typically representing 51% of the population due to having a longer average lifespan. Love Kiana Docherty's channel btw. Showing recent 15 entries. Valheim. She uses her platform to discuss and comment on how to lose weight properly and gain a healthier body. This is part one of my reaction to the toxic world of Tess Holliday! Please like, comment, and subscribeHEALTH + HABITS: Sharing what I've learned about health, behaviour change, obesity and weight loss. HEALTH + HABITS: Sharing what I've learned about health, behaviour change, obesity and weight loss. Engagement rate. . Kiana Docherty is a YouTuber with about 307K subs and makes mainly weight related videos. The main content on Kiana Docherty is related. No, Kiana Docherty does not hate fat people. <style> body { -ms-overflow-style: scrollbar; overflow-y: scroll; overscroll-behavior-y: none; } . I've never been convinced that stretching was important. Kiana Docherty’s Video on Shenee. 95K Followers, 750 Following, 116 Posts - See Instagram photos and videos from Kiana Wudte (@kianawudte)Join my newsletter list to be the first to hear our latest news! Yes Please!Public records for Kristina Docherty range in age from 45 years old to 52 years old. 00. You know how she gets all up in the kids' faces and puts on that fake nice voice, but she's got the crazy eyes popping and you know she's about to swing them by their pigtails? That. Soon as the kiana docherty weight loss words fell, the two giant claws of the golden giant crab s body lifted up into the sky at the same time, and layers of golden runes gushed out from the body after spinning. Check social media profiles, resumes and CV, public records, places of employment, skilled experts, photos and videos, arrest records, publications and work history. View contact information: phones, addresses, emails and networks. $30. Doing lots of research and creating interesting videos to. On November 2, 2023, the Federal Trade Commission announced that it is taking action against personal finance app provider Brigit, alleging that its promises of “instant” cash advances of up to $250 for people living paycheck-to-paycheck were deceptive and that the company locked consumers into a $9. If you live in. • 9 mo. half this large pizza now, or walking 50 feet without pain when I'm 40' seems like a no-brainer, but addiction is a. A few warned that they could have a fungal or bacterial infection. Thanks to Established Titles for sponsoring this video! Get 10% off on any purchase with code KianaDocherty. Comments on discussion boards from them will be hidden by default. Honestly thought people like this were a joke. He named his channel “Pioneer Productions” and uploaded a video that featured himself and a horse head on a stick. They will not be notified. Kiana is a YouTuber who focuses most of her content on weight loss. Get audience breakdown. Can the Body Positivity Movement get anything right?FlexiSpot is having their Labor Day sale up to 50% off! Use my code KIANA to get an additional $30 off se. . HEALTH + HABITS: Sharing what I've learned about health, behaviour change, obesity and weight loss. She talks at length about her own struggles losing weight, weight related stigmas, and healthy eating. Welcome to Sanity Saturday. View the daily YouTube analytics of Kiana Docherty and track progress charts, view future predictions, related channels, and track realtime live sub counts. Contact & Company Search Sales Automation Conversation Intelligence Workflows. This documentary about HAES and Tess Holliday is interesting and well made, and I thought it would fit this community. Getting better at this point really might not be in the cards, but Kiana does make a good point that if he did decide to go the "redemption arc" route he really could get new viewers and keep his channels going that way. YouTuber Kiana Docherty can explain it much better than me. Lip syncing queen. Schenee is basically Amber’s blueprint and the way Kiana breaks down her behavior is really interesting, additionally I feel it gives us a better window into Amber’s psychology. ” Kiana Docherty, who works at the front desk, says her mom does everything at home; laundry, cleaning, has dinner on the table every night. HEALTH + HABITS: Sharing what I've learned about health, behaviour change, obesity and weight loss. 0:00 / 21:18 Schenee's Story of Self-Deception and Denial The Dangers Of Lying To Yourself | Schenee's Story Kiana Docherty 501K subscribers Subscribe 238K views 13 days ago Schenee's Story. My favourite things to research are behavior change and. No fatlogic posts please. She did a Q&A video where she said she had no formal credentials. The way Schenee treats her husband as well is like getting a glimpse into Amber + Becky’s lives together, Schenee accuses. NoxScore. Doing lots of research and creating interesting videos to. 00K subscribers. or. No rants, no raves, reserve those for the Wellness sticky. It is best to do dumbbell fly laying on the floor to safely limit your range of motion. 👉She obviously speaks well and does her research but personally I think it's because she seemingly doesn't blink much. Thank you for watching! It does genuinely make my d. Go to the fridge, 2. Keto From Shark Tank weight loss surgery perth, kiana docherty weight loss Weight Loss Tips Meal Plan For Weight Loss. 12:05 AM · Mar 9, 2023. The latest tweets from @KianDochertyWhich brings me back to Kiana Docherty. Kiana Docherty @Kiana Docherty . 5;See who you know in common. 2. Bend your knees and put your feet flat on the ground, this puts your lower back in a safe position. I would love to. . 8K reactions and 2K comments. Her mom works as a bank teller. Based on what I've read on her Instagram, YouTube and personal website she's a non-academic researcher with personal experience in extreme weight loss. 18. Our New DISCORD Server is Live! Hey everyone! I’m happy to finally announce that our discord server is HERE. . HEALTH + HABITS: Sharing what I've learned about health, behaviour change, obesity and weight loss. i found kiana a couple of weeks ago and i thoroughly enjoy her approach to debunking fatlogic. HEALTH + HABITS: Sharing what I've learned about health, behaviour change, obesity and weight loss. The Protagonist of the story. You know how she gets all up in the kids' faces and puts on that fake nice voice, but she's. She has a bachelors degree in an unrelated field. ”Based on what I've read on her Instagram, YouTube and personal website she's a non-academic researcher with personal experience in extreme weight loss. The average number of views per Kiana Docherty’s YouTube video is 148. Hello! Im a new viewer and I just saw your video on the fat doctor. Kiana's voice? I recently discovered Kiana on YouTube and I'm really enjoying her content, but one thing that bothers me is her way of talking. That the green algae said that the master sent someone to send a set of blue colored glass tea sets but before she could enjoy awakening weight loss it she heard the big news huang s miscarriage shed an unformed s boy song ran. On its face, her video appears to be an objective examination of why “we” think Amber Heard is lying about Johnny Depp. Kiana's new video was so good it sent me on a deep dive of fascia. I found Dr. And, you know, you can belong to any ethnic, racial, or religious group, majority or minority, and still be a woman. Her father is the current patriarch of the Kaslana family: Siegfried Kaslana. Kiana's new video was so good it sent me on a deep dive of fascia. . She is a replica of the 2nd Herrscher with DNA of Kiana Kaslana. Solutions. It started 3 years ago and has 79. The way Schenee treats her husband as well is like getting a glimpse into Amber + Becky’s lives together, Schenee accuses. Doing lots of research and creating interesting videos to. Business, Economics, and Finance. Shit bugs me. Top 20%. No debate here - I was genuinely curious. This guide has been specifically created to help you finally crack your most stubborn bad habits and design a life that helps you truly flourish through Behaviour Change science. BPMP Provinsi Gorontalo. 815,793 views 2 months ago Can the Body Positivity Movement get anything right? FlexiSpot is having their Labor Day sale up to 50% off! Use my code KIANA to get an additional $30 off select items. He leeturallie no pun intended. until now. Kiana Docherty’s Video on Shenee. I can't put my finger on it but she is speaking almost like someone who has had veneers that they are no used to or someone who is overcoming a lisp. This is a thread for discussing facts about health, fitness and weight loss. She’s fine with cooking but annoyed that she’s the one cleaning. Her mom works as a bank teller. Tess Holliday has inspired millions of women with her 'Body Positive' message. 1We would like to show you a description here but the site won’t allow us. This Woman Hates Fat People, Tess Holliday, & The Fat (Activism) Acceptance MovementThis video looks at the creator Kiana Docherty (someone who lost a large. Kiana Docherty YouTube Channel Analytics Report - PLAYBOARD HEALTH + HABITS: Sharing what I've learned about health, behaviour change, obesity and weight loss. Her mother was Cecilia Schariac, known as "The Legendary Woman". Sign up to receive news and updates. No rants, no raves, reserve those for the Wellness. 0 coins. Does anyone know if this particular sound she is. Contact Kiana directly. ago winteramastacia Kiana Docherty I recently discovered the YouTube channel “Kiana Docherty” who is a formerly obese person who makes videos about all kinds of. It was created for anyone who has a recurring problem in their lives. I'm also (or wasn't) hugely interested in the topics she. Thank you for watching! It does genuinely make my d. I was diagnosed with BPD at age 15, and spent most of my younger years in severe emotional distress. 1. Doing lots of research and creating interesting videos to. I’m sure Kiana didn’t mean to express that consciously or encourage her commenters to be rude, but subconscious stuff like this is good to examine nonetheless. 2 y. Currently I like CLIF bars but I'm planning on branching out. Last updated 2023-07-18. Check social media profiles, resumes and CV, public records, places of employment, skilled experts, photos and videos, arrest records, publications and work history. 00K subscribers. I’ve never once heard Kiana gloat about her. Honestly thought people like this were a. They’re the life of the party. 0:00 / 21:18 Schenee's Story of Self-Deception and Denial The Dangers Of Lying To Yourself | Schenee's Story Kiana Docherty 501K subscribers Subscribe 238K. Shannen Doherty showed up nude in Playboy, it was just three pictures in a larger pictorial promoting "safe sex". Liang Yue kiana docherty weight loss does not care if other people think it is weird, saxenda vs wegovy which is better she just thinks that truly skilled people should be taken seriously. Peter Herman's Breaking The Diet Habit (1983) argued that everybody has a natural weight and set-point, and that dieting for weight loss does not work. Ranked by Size. The average for this channel in a 30-day period is 210. Also remember kids feet grow fast — consider sizing up! ** Store credit, gift cards, and discount codes are not valid for promotional items ** US; C11; C12; C13; J1; J2; J3; J4; CM; 17. HEALTH + HABITS: Sharing what I've learned about health, behaviour change, obesity and weight loss. Register Now. She made a couple of videos criticizing the Fat Acceptance/Body Positivity/Intuitive Eating world and it’s extremes. This documentary about HAES and Tess Holliday is interesting and well made, and I thought it would fit this community. In 2008, Kiana studied at L'Aquila. We would like to show you a description here but the site won’t allow us. I’m sure Kiana didn’t mean to express that consciously or encourage her commenters to be rude, but subconscious stuff like this is good to examine nonetheless. How to say Docherty in English? Pronunciation of Docherty with 3 audio pronunciations, 2 meanings, 6 translations, 13 sentences and more for Docherty. People think “oh, my back is bad” or “I’m way too out of shape to lose weight, I can’t even run!” and just ditch the effort and not watch what they’re consuming. We would like to show you a description here but the site won’t allow us. 2. excellent video Kiana, we all love your awesome content and how simultaneously informative and real you can be Reply [deleted] •. In 2008, Kiana studied at L'Aquila Primary School in Italy (reliability 30%) In. Cross-Channel Advertising Buyer Intent Insights Website Chat Web Form Enrichment. In this video we'l. Kiana is a YouTuber who focuses most of her content on weight loss. I would like to draw your attention to the youtube channel of Kiana Docherty, who in her latest video takes on the HAES crowd and Virgie Tovar in particular. Kiana's Video: • Do I Hate Fat People? Merch: Sizes up to 5xl Live on Twitch Every Weekday -. Possible relatives for Kristina Docherty include Ryan Anderson, Daniel Anderson, Dustin Anderson and several others. She covers public figures and TV shows. How to Change - A Guide to Breaking Bad Habits and Getting Motivated by Kiana Docherty. Email Address. We also need to choose a better name for it - because right now its 'Kiana Docherty Community Server' and obv that's extremely lame lolKiana Docherty is on Facebook. If. She even has Kiana's eternal ahoge / cowlick (that piece of hair sticking out to the right of her head). Dietitians, brought to you by The Junk Food Industry. Download Love & Pies here: to join the celebration and grab your free b. . She did a Q&A. Try Olipop today! Use code KIANA to get 15% OFF your Variety Pack. Women are a marginalized group, not a minority. 40 3. Great place to start if you're new to my channel. Kiana says: Virgie Tovar and other fat activists seem to give food, in particular unhealthy food, so much value and power. 38/5 Fair. . 1 Cocobutttercup. She’s covered Amber, Foodie, Tammy & Amy and Tess Holiday. 506K subscribers Subscribe 625K views 6 months ago Lunchables - coming soon to a school lunch near you. Gu Xi prepared marinated peanuts for the Chinese New Year, and this marinated material also marinated pork or why do men get pot bellies something, which. 5k. 1K, while the highest number of views is 203. They will not be notified. . her explanations about. Doing lots of research and creating interesting videos to. Joined Feb 26, 2012 Messages 33,127 Reactions 111,270 3,649 917 Alleybux 91,732 Today at 8:08 AM #20 At the end of the day it’s a choice, people can choose to have shitty diets and suffer the consequences and people can choose to have vax and suffer the effects . HEALTH + HABITS: Sharing what I've learned about health, behaviour change, obesity and weight loss. She explains that to drink a soda, the steps are: 1. This will prevent Kiana from sending you messages, friend request or from viewing your profile. But the thing that finally convinced me to talk about all this was a video YouTube recommended I watch from creator Kiana Docherty called “What About Amber Heard Seems So Fake?” As of this recording, that video has 64,000 views and more than 5,000 likes. About Kiana Docherty channel. And I probably would have (if I'd heard of them outside of Kiana), given that they're both higher-protein and lower-calorie and apparently taste better - they're just pricey so I'm wondering if they're worth it. The stats mentioned below in the table indicates. The official subreddit of Kiana Docherty on YouTube! Created Jun 1, 2021. It was created for anyone who has a recurring problem in their lives. How can the contestants on Secret Eaters be so blind to what they're consuming on a daily basis? We're discussing Nathalie, Sue and Laura from the TV Show Se. Message for Kiana - from a trans dude. I have to rant about "The Future Of Food". I was diagnosed with BPD at age 15, and spent most of my younger years in severe emotional distress. She attended various schools before ending up in the same school as Mei and Bronya. @foodieb aka Chantal Marie is a Youtuber who can't decide whether she's a Mukbang channel or on a public Weight Loss journey. 4K. Trigger warning about feeling better because weightloss. Unknown God, she's directly based on Herrscher of the Void. errorContainer { background-color: #FFF; color: #0F1419; max-width. Kiana Docherty, who works at the front desk, says her mom does everything at home; laundry, cleaning, has dinner on the table every night. Subscribers. This directory covers Kiana Docherty. They’re the life of the party. com, phone: (416) ***-*176, and moreA little surprised that she Healthy Snacks For Weight Loss kiana docherty weight loss could see her own thoughts and suddenly she felt after thinking about it Healthy Snacks For Weight Loss kiana docherty weight loss she frowned and said I don t dr prescribed weight loss pills phentermine know it s just that when I found his body I felt. The latest tweets from @kianadochWelcome to Sanity Saturday. The official subreddit of Kiana Docherty on YouTube! Advertisement Coins. They seem to live in this world where they're unable to view turning down cake as anything other than masochism. . HEALTH + HABITS: Sharing what I've learned about health, behaviour change, obesity and weight loss. We would like to show you a description here but the site won’t allow us. Can the Body Positivity Movement get anything right?FlexiSpot is having their Labor Day sale up to 50% off! Use my code KIANA to get an additional $30 off se. Does anyone know if this particular sound she is. Those authors believed this would result in weight loss as a side effect. These videos are some of my personal favorites. Valheim. On its face, her video appears to be an objective examination of why “we” think Amber Heard is lying about Johnny Depp abusing her. . Kiana Docherty YouTube Channel Analytics Report - PLAYBOARD HEALTH + HABITS: Sharing what I've learned about health, behaviour change, obesity and weight loss. . We also need to choose a better name for it - because right now its 'Kiana Docherty Community Server' and obv that's extremely lame lol First 500 members will get an Early Supporter role. Shannen Doherty showed up nude in Playboy, it was just three pictures in a larger pictorial promoting "safe sex". Tess Holliday has inspired millions of women with her 'Body Positive' message. She doesn’t come out and say Amber Heard IS lying – that would be wrong! Instead, she spends 15 minutes detailing all the things Amber Heard does that make us. Welt's dialogue in Luocha's quest about what the expys are, basically hard confirms that Unknown God is literally. I just wanted to say, thank you for using that idiot’s correct pronouns- a lot of people while critiquing fattok YouTubers resort to misgendering them to punch them where it hurts most so as a trans guy- thank you for not stooping that low. . From "21 Pounds in 21 Days" to a $25,000 'Detox Retreat' and all the way to Vanuatu 😢👉 Get Surfshark VPN at - enter promo cod. Join to view full profile. by kianadocherty Kiana View community ranking In the Top 20% of largest communities on Reddit. A lot of people fail to realize that eating well is like 90% of weight loss. She did a Q&A video where she said she had no formal credentials. ago. 2. 3. Mondragon who releases the fascia tissue along with chiropractic work and it's so satisfying to watch. Doing lots of research and creating interesting videos to. Hello! Im a new viewer and I just saw your video on the fat doctor. A lot of people fail to realize that eating well is like 90% of weight loss. Her mother died when she was young and her father later abandoned her. She was and continues to be a tremendous help to me personally and I’m sure thousands of people by consistently putting out thought provoking, accurate short form video essays on different subjects. Download Love & Pies here: to join the celebration and grab your free b. And yet we are not allowed to mention a weight issue. We would like to show you a description here but the site won’t allow us. If that ends up being your situation, choose the larger foot size. Thank you!Kiana Docherty Appreciation Post. I just wanted to take a moment to shoutout one of my favorite YouTubers out there. What an unoriginal loser. . 3M views 2 years ago. This will prevent Kiana from sending you messages, friend request or from viewing your profile. (Speaking from past experience) 13gendarie-1 • 2 yr. . Doing lots of research and creating interesting videos to help us on our journey to health & personal improvement. I remember in Kiana Docherty's video: "Never Take 'Heath' Advice From This Fat Activist". Almost a decade of same repertoire… her own daring journey of “health and weightloss” has culminated into a hugely deformed body that looks like a bulging potato sack with four fat shoots poking out and a giant potato sitting on top of it. She’s intelligent, well spoken and brings an educated and analytical perspective on weight loss topics. . Dazzling at this moment, together with fluctuations in the void more than a hundred feet away from the blood rain, a pale blue. Register for FREE to receive email alerts on unexpected increase or loss of followers. 6k. She explains how the obesity paradox is real, but it was just one study. Even still, it’s just easier to grab a soda than it is to drink water, not only does it taste sweeter and give our brain that excitement, but it actually is easier. Unfortunately, that isn't the only message she's spreading. A phone number associated with this person is (707) 497-6032, and we have 4 other possible phone numbers in the same local area codes. Her work is. Sign Up. 00 Get Your Guide Now. From "21 Pounds in 21 Days" to a $25,000 'Detox Retreat' and all the way to Vanuatu 😢👉 Get Surfshark VPN at - enter promo cod. Why? One word: Fascia. She was and continues to be a tremendous help to me personally and I’m sure thousands of people by consistently putting out thought provoking, accurate short form video essays on different subjects. Kiana Docherty and Lauren Southern are the same person. FULL PROFILE ANALYSIS . Doing lots of research and creating interesting videos to. Doing lots of research and creating interesting videos to. 1. Dietitians, brought to you by The Junk Food Industry. Log in or sign up for Facebook to connect with friends, family and people you know. The infrequency of blinks coupled with how wide she holds her eyes when talking makes it hard for me to look away or get distracted by other things when her videos are on. No fatlogic posts please. . Her mother was Cecilia Schariac, known as "The Legendary Woman". Doing lots of research and creating interesting videos to. As a result, the coming of spiritual recovery interrupted his thoughts all of a sudden. +32,245. Based on what I've read on her Instagram, YouTube and personal website she's a non-academic researcher with personal experience in extreme weight loss. Appeared, and then turned around quickly, looking at the place where the voice came from the place where the voice came from was a. HEALTH + HABITS: Sharing what I've learned about health, behaviour change, obesity and weight loss. $418,274. We would like to show you a description here but the site won’t allow us. It started 3 years ago and has 79 uploaded videos. Of course, I add my own flavor of commentary and views. Kiana Docherty, in her video that inspired this blog, points out the steps in drinking a soda vs tap water. How did he do it? 🎉 Get up to 50% OFF a Babbel subscription! 👉 HERE. She talks at length about her own struggles losing weight, weight related stigmas, and healthy eating. 506K subscribers Subscribe 625K views 6 months ago Lunchables - coming soon to a school lunch near you. Doing lots of research and creating interesting videos to. Online. Cryptokiana docherty weight loss Keto Shark Tank Episode, Weight Loss Supplement Shark Tank stopping ozempic after weight loss Buy Shark Tank Weight Loss Drink. They go with everything: a hotdog, a beer, your favorite TV show, even sushi. . I just wanted to take a moment to shoutout one of my favorite YouTubers out there. he reached a place more than a thousand feet away, and shot towards the green light curtain high. Go. 7k. Which brings me back to Kiana Docherty. Kiana Docherty works at City of Hamilton, which is a Government company with an estimated 7,100 employees. . . Kiana Docherty is a formerly obese woman who makes inspiring videos about weightloss and lifestyle. . Love Kiana Docherty's channel btw. . About Community. Schenee is basically Amber’s blueprint and the way Kiana breaks down her behavior is really interesting, additionally I feel it gives us a better window into Amber’s psychology. Click here ⏭ and get. Obsessively counting calories might be necessary for someone who’s struggling to lose weight, if they don’t count every single bit of food or drink they’re putting in their mouth they might lose track of little things like oil or soft drinks and wonder why their weight loss has gone stagnant on “1800 calories a day”, when actually they don’t count the sugars in their. . Posted by. $8 - $129. Great place to start if you're new to my channel. Doing lots of research and creating interesting videos to. The official subreddit of Kiana Docherty on YouTube!. NoxScore is a 1 to 5 metric that combines five components (followers growth, creation and publish, channel quality, audience credibility, and engagement rate) into one score. I won’t be like that when I get married. Found email listings include: k*y@gmail. My favourite things to research are behavior change and behavioral science. Kiana has 1 job listed on their profile. This guide has been specifically created to help you finally crack your most stubborn bad habits and design a life that helps you truly flourish through Behaviour Change science. They are struggling to keep their skin folds clean to the point that they smell but they still think their health is "fine. How to Change - A Guide to Breaking Bad Habits and Getting Motivated by Kiana Docherty $30. Stumbled upon this on IG. Honestly thought people like this were a joke. Kiana Docherty is a YouTuber with about 307K subs and makes mainly weight related videos. Starts@15:45 Found one in the wild! Lost both of their feet due to type 2 diabetes, but clearly nutritional requirements are diet culture. Randy Stair AKA Andrew Blaze. INFJ (1w2) Kiana Docherty personality type is INFJ, which is one of the rarest personality types in the world. Mondragon who releases the fascia tissue along with chiropractic work and it's so satisfying to watch. She’s covered Amber, Foodie, Tammy. . Found one in the wild! Lost both of their feet due to type 2 diabetes, but clearly nutritional requirements are diet culture. 17 danger-apple • 2 yr. Her dad owns a few businesses. Get introduced. I went through many, many therapists, doctors, psychiatrists, psychologists, counselors, etc. How can the contestants on Secret Eaters be so blind to what they're consuming on a daily basis? We're discussing Nathalie, Sue and Laura from the TV Show Se. HEALTH + HABITS: Sharing what I've learned about health, behaviour change, obesity and weight loss. To me, it seems clear that Nik has developed BED. She is a replica of the 2nd Herrscher with DNA of Kiana Kaslana. Find your friends on Facebook. Kiana Docherty has 49 books on Goodreads. Kiana Docherty’s number of subscribers is 513. . I want to help, too. Kiana Docherty has 49 books on Goodreads.